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Psychological Services
TAS Psychology provides psychology services tailored to clients of all age groups. We assist individuals in addressing emotional regulation and self-management difficulties, improving social skills, managing challenges related to anxiety and depression and overcoming motivation issues. TAS Psychology accepts Private Health Insurance, Medicare and Self-managed and Plan-managed NDIS participants.
Children and Preteens
TAS Psychology is dedicated to providing holistic support to children and their families, addressing both individual needs and family dynamics to foster positive outcomes and overall well-being. Our approach integrates play-based Cognitive Behavioural Therapy (CBT) strategies, tailored specifically to address childhood mental health concerns such as anxiety, behavioural challenges, and emotional dysregulation.
Through engaging and developmentally appropriate activities, we help children build coping skills, enhance emotional resilience and cultivate positive behavioural patterns. By incorporating play into therapy sessions, we create a safe and comfortable environment where children can express themselves freely and explore effective ways to manage their emotions and behaviours.
In addition to our play-based CBT services, we offer comprehensive assessment, diagnosis, and support for symptoms related to Attention Deficit Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD). Working closely with families, educators and stakeholders, we provide thorough evaluations, personalised treatment plans and ongoing support to ensure that children receive the support they need to thrive.
At TAS Psychology, we believe in empowering children and families to overcome challenges, build resilience, and lead fulfilling lives. Contact us today to learn more about our services and how we can support your child's mental health and development journey.
Through engaging and developmentally appropriate activities, we help children build coping skills, enhance emotional resilience and cultivate positive behavioural patterns. By incorporating play into therapy sessions, we create a safe and comfortable environment where children can express themselves freely and explore effective ways to manage their emotions and behaviours.
In addition to our play-based CBT services, we offer comprehensive assessment, diagnosis, and support for symptoms related to Attention Deficit Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD). Working closely with families, educators and stakeholders, we provide thorough evaluations, personalised treatment plans and ongoing support to ensure that children receive the support they need to thrive.
At TAS Psychology, we believe in empowering children and families to overcome challenges, build resilience, and lead fulfilling lives. Contact us today to learn more about our services and how we can support your child's mental health and development journey.
- Attention Deficit Hyperactivity Disorder (ADHD): Comprehensive assessment and intervention to assist with difficulties in sustaining attention, hyperactivity and impulsivity.
- Autism Spectrum Disorder (ASD): Comprehensive assessment and intervention to assist with challenges with difficulties with social interactions, communication and repetitive behaviours.
- Anxiety Related Concerns: Support with difficulties with excessive worry, fear, or nervousness/shyness.
- Motivation and Self-esteem: Support with low motivation and self-esteem to build self-confidence.
- Depression and Low Mood: Support with persistent feelings of sadness, hopelessness and loss of interest in activities.
- Emotional and Behavioural Dysregulation: Support with difficulties managing emotions and behavioural outbursts or impulsivity.
- Sleep Difficulties: Support with sleep difficulties and establishing sleep routines, sleep hygiene practices and issues contributing to sleep disturbances.
- Organisation and Planning: Support with challenges with time management, task prioritisation and maintaining order.
- Social Skills Training: Support with difficulties understanding social cues, making friends, navigating social situations, communication skills and perspective-taking.
- Parenting Skill Training: Support with Parenting skills using positive reinforcement to encourage desired behaviours, etablishing reward systems and learning how to praise for appropriate behaviours.
Adolescents and Young Adults
We understand the unique challenges teenagers face as they navigate the complexities of adolescence and young adulthood. Our approach is centred around supporting teenagers and young adults to develop insight, self-awareness, emotional regulation and self-management skills; empowering them to cope effectively and build resilience.
We offer a range of services including screening, assessment, diagnosis and intervention support tailored specifically to address teenage concerns. Whether your teenager is struggling with anxiety, depression, stress related academic pressures, problems managing screen time or experiencing social anxiety, TAS is here to help.
Using evidence-based techniques and personalised treatment plans, we work collaboratively with teenagers to identify strengths, explore challenges and develop practical strategies aimed to overcome obstacles. Our goal is to equip youth with the tools and resources they need to navigate life's ups and downs with confidence and resilience.
TAS Psychology is committed to providing a supportive and nurturing environment where teenagers feel heard, understood and empowered to take control of their mental health and well-being. Contact us today to learn more.
We offer a range of services including screening, assessment, diagnosis and intervention support tailored specifically to address teenage concerns. Whether your teenager is struggling with anxiety, depression, stress related academic pressures, problems managing screen time or experiencing social anxiety, TAS is here to help.
Using evidence-based techniques and personalised treatment plans, we work collaboratively with teenagers to identify strengths, explore challenges and develop practical strategies aimed to overcome obstacles. Our goal is to equip youth with the tools and resources they need to navigate life's ups and downs with confidence and resilience.
TAS Psychology is committed to providing a supportive and nurturing environment where teenagers feel heard, understood and empowered to take control of their mental health and well-being. Contact us today to learn more.
- Depression: Persistent feelings of sadness, hopelessnes and loss of interest in activities.
- Anxiety: Excessive worry, fear, or nervousness which interfers with daily life.
- Attention-Deficit/Hyperactivity Disorder (ADHD): Difficulties focusing, hyperactivity and impulsivity.
- Autism Spectrum Disorder (ASD): Challenges with social interaction, communication and repetitive behaviours.
- Self-Harm: Deliberate injury to oneself as a way of coping with emotional distress.
- Obsessive-Compulsive Disorder (OCD): Intrusive thoughts and repetitive behaviours or rituals.
- Social Anxiety: Fear of social situations or being judged by others.
- Suicidal Thoughts: Persistent thoughts of self-harm or ending one's life.
- School Refusal: Avoidance of attending school due to anxiety or other mental health issues.
- Navigating Peer Relationships: Challenges in forming and maintaining friendships, dealing with peer pressure and understanding social dynamics.
- School Stress: Academic demands, homework, exams and feeling overwhelmed by academic expectations, fear of failure, or difficulties in keeping up with schoolwork.
- Social Skill Difficulties: Difficulty understanding social cues, initiating conversations or making friends.
- Behavioural and Emotional Dysregulation: Disruptive behaviours, impulsivity, or difficulty managing emotions, such as outbursts of anger, frustration or tearfulness.
- Self-Management: Developing effective self-management skills, including time management, organisation, problem-solving and coping strategies for dealing with stressors or emotional difficulties.
Adults and Seniors
TAS Psychology offers comprehensive support and tailored interventions to address a wide range of adult mental health concerns and life challenges. We are dedicated to providing compassionate and evidence-based care to help overcome obstacles and thrive.
Whether you're struggling with anxiety, depression, relationship issues, workplace stress or navigating major life transitions, we're here to support you. Our services encompass personalised treatment plans designed to meet your unique needs and goals. We are also expereinced in adult assessment and diagnoses of Attention-Deficit/Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD). We take a collaborative approach to empower clients to cope with life challenges and take charge of their personal growth. Together, we'll work towards building resilience, enhancing coping skills and fostering positive change. We understand that seeking help can be daunting, but rest assured, you're not alone. At TAS Psychology, we provide a safe and supportive environment where you can explore your thoughts and feelings openly, without judgement or discrimination. Support for a wide range of mental health concerns:
Generalised Anxiety Disorder (GAD), Stress, ADHD, ASD, and Depression: We offer tailored interventions to address these common mental health conditions, providing support and guidance every step of the way.Relationship Issues: Our experienced therapists conduct assessments and offer individual counselling to address relationship dynamics, communication patterns and conflict resolution skills, helping you build healthier connections.Workplace Stress and Burnout: We understand the pressures of the modern workplace. Our team evaluates work-related stressors, explores work-life balance and equips you with coping strategies to enhance job satisfaction and overall functioning.Substance Use Disorders: With a comprehensive approach, we assess substance use patterns and provide tailored treatment plans, including psychoeducation, motivational interviewing and relapse prevention strategies, to support your journey to recovery.Self-esteem and Identity: We focus on exploring self-concept, self-worth and identity development, offering interventions to enhance self-esteem, build self-confidence and foster self-awareness and self-acceptance.Grief and Loss: Our compassionate support includes assessment and provision of interventions to help you navigate through bereavement, cope with loss and find meaning and acceptance in your experiences.Social Isolation and Loneliness: We're here to support you in reconnecting with friends, family and establishing social support networks, fostering a sense of belonging and community engagement.Lifestyle Modifications and Health Behaviours: We help you develop a personalised plan to promote healthier lifestyle choices, involving collaborative goal setting, behavioral activation strategies and support in areas such as meal planning, stress reduction techniques and sleep hygiene practices. Take the first step towards improved mental well-being and reach out to us today.
Whether you're struggling with anxiety, depression, relationship issues, workplace stress or navigating major life transitions, we're here to support you. Our services encompass personalised treatment plans designed to meet your unique needs and goals. We are also expereinced in adult assessment and diagnoses of Attention-Deficit/Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD). We take a collaborative approach to empower clients to cope with life challenges and take charge of their personal growth. Together, we'll work towards building resilience, enhancing coping skills and fostering positive change. We understand that seeking help can be daunting, but rest assured, you're not alone. At TAS Psychology, we provide a safe and supportive environment where you can explore your thoughts and feelings openly, without judgement or discrimination. Support for a wide range of mental health concerns:
Generalised Anxiety Disorder (GAD), Stress, ADHD, ASD, and Depression: We offer tailored interventions to address these common mental health conditions, providing support and guidance every step of the way.Relationship Issues: Our experienced therapists conduct assessments and offer individual counselling to address relationship dynamics, communication patterns and conflict resolution skills, helping you build healthier connections.Workplace Stress and Burnout: We understand the pressures of the modern workplace. Our team evaluates work-related stressors, explores work-life balance and equips you with coping strategies to enhance job satisfaction and overall functioning.Substance Use Disorders: With a comprehensive approach, we assess substance use patterns and provide tailored treatment plans, including psychoeducation, motivational interviewing and relapse prevention strategies, to support your journey to recovery.Self-esteem and Identity: We focus on exploring self-concept, self-worth and identity development, offering interventions to enhance self-esteem, build self-confidence and foster self-awareness and self-acceptance.Grief and Loss: Our compassionate support includes assessment and provision of interventions to help you navigate through bereavement, cope with loss and find meaning and acceptance in your experiences.Social Isolation and Loneliness: We're here to support you in reconnecting with friends, family and establishing social support networks, fostering a sense of belonging and community engagement.Lifestyle Modifications and Health Behaviours: We help you develop a personalised plan to promote healthier lifestyle choices, involving collaborative goal setting, behavioral activation strategies and support in areas such as meal planning, stress reduction techniques and sleep hygiene practices. Take the first step towards improved mental well-being and reach out to us today.
- Generalised Anxiety Disorder (GAD): GAD is a common mental health condition among adults characterised by excessive and persistent worry or anxiety about various aspects of life, such as work, health, relationships and everyday situations. Individuals with GAD often experience heightened levels of tension, nervousness and apprehension, even when there is no apparent reason.
- Stress Management: Stress is a common experience in adulthood and can arise from various sources, including work, relationships, financial pressures and major life changes. While some level of stress is normal, chronic or excessive stress can have significant impacts on mental and physical health.
- Attention-Deficit/Hyperactivity Disorder (ADHD): In adults, ADHD symptoms can manifest in various areas of life, including work, relationships and personal responsibilities. Adults with ADHD may struggle with time management, maintaining relationships and achieving their full potential in their careers.
- Autism Spectrum Disorder (ASD): It is common for individuals with ASD to go undiagnosed until adulthood, particularly those with milder symptoms or who have developed coping mechanisms to conceal their difficulties. However, with increased awareness, improved diagnostic tools and access to specialised services, more adults are now being identified and receiving support for ASD later in life.
- Depression: Adult depression is a prevalent mental health condition characterised by persistent feelings of sadness, hopelessness, and a loss of interest or pleasure in activities. Symptoms may include thoughts of death or suicide. Depression can significantly impact daily functioning, relationships and overall quality of life. However, with appropriate support and treatment, it's possible to manage depression and improve well-being.